How to Use the Therapy Mask 

1. Power On: Hold the Power Button for 3 seconds.

2. Adjust Intensity: Press the Power Button to switch between low, medium, and high levels.

3. Set Time: Press the Time Button to choose 5, 15, or 30 minutes.

4. Select Light Mode: Press the Mode Button to cycle through light color options.

5. Activate Infrared (Optional): Press the Infrared Button to enable IR mode.

6. End the Session: The mask will automatically turn off after the set time, or hold the Power Button to turn off manually.

Getting the benefits.

Intensity Level: Begin with level 1 during the first week, gradually increasing the intensity in subsequent weeks while ensuring it remains at a comfortable level. 

Session Time: Limit usage to a maximum of 30 minutes per day and no more than 90 minutes per week. 

Light Mode: Choose the light mode based on your desired outcome, as outlined in Section 4: Wavelengths. 

Consistency: For noticeable results, use the device consistently for at least one month.